Individual therapy offers you a private, unhurried place to explore what's weighing on you — anxiety, grief, identity, relationships, or simply the feeling that something isn't right. Together, we work at your pace, with curiosity and care.

Conditions we treat:

- Depression

- Anxiety

- Mood disorders

- ADHD

- Women’s issues

- Self harm/Suicidal ideation

- Life transitions

- Grief and loss

- Eating disorders

- Domestic violence

- Higher level of care step down support

- Navigating relationships

Trauma occurs when an experience overwhelms our capacity to cope — leaving the nervous system stuck in patterns of threat response long after the event has passed. This can show up as hypervigilance, emotional numbness, intrusive memories, difficulty trusting others, or a persistent sense of being unsafe in your own skin.

Both single-incident trauma (an accident, assault, or loss) and complex trauma (prolonged abuse, neglect, or adverse childhood experiences) are addressed with care, pacing, and evidence-based methods that prioritize your safety at every step.

We offer Eye Movement Desensitization & Reprocessing (EMDR) and Somatic Experiencing (SE).

Trauma isn't just a story the mind tells — it lives in the body, the nervous system, the way you move through the world. Effective trauma treatment goes beyond talk therapy, working directly with the patterns held in memory, sensation, and response to help you find genuine resolution and a renewed sense of safety.

A place where all of you is welcome. Affirming therapy doesn't just tolerate your identity — it honors it. This is a space where your gender, sexuality, relationships, and the fullness of who you are form the foundation of the work, not a problem to be worked around. You deserve care from a therapist who truly gets it.

Therapy here starts from a place of full affirmation — no explaining, no defending yourself required. We aim to be culturally competent and an ongoing commitment to learning and unlearning.

Your identities don't exist in silos. Race, culture, disability, class, and more are all held with care in this space.

Explore Counseling and Wellness is committed to ongoing education, self-examination, and holding space for the full complexity of your life.

No conversion or reparative practices — ever. This practice is explicitly opposed to any attempt to change or suppress your identity or orientation.

You won't have to educate your therapist. Familiarity with LGBTQ+ experiences, terminology, and community means you can focus on the actual work.

Your pronouns and name are honored, always. Inclusive language and respectful practice in every interaction, from intake form to session.

Intersecting identities are held. Race, disability, class, immigration status, and other dimensions of your life are part of the picture.

We offer telehealth services using secure, HIPAA compliant platforms. This is for clients who may not always be able to make it to the office due to health concerns or scheduling. Telehealth can be utilized when needed or for the entire course of therapy. Please note, this is only available for Texas residents and might not be the right fit for every client.